Makes: 1 1/4 cups
Active Time: 10 minutes
Total Time: 10 minutes
Creamy blue cheese dressing is still rich and delicious when you make it with low-fat dairy products and reduced-fat mayonnaise. Choose the tangiest aged blue cheese you can find; its flavor will go a long way.
1/3 cup reduced-fat mayonnaise
1/3 cup nonfat buttermilk, or nonfat milk
1/3 cup nonfat plain yogurt
2 tablespoons tarragon vinegar, or white vinegar
1 tablespoon Dijon mustard, mustard
1/2 teaspoon salt
1/2 teaspoon freshly ground pepper
1/4 cup crumbled blue cheese, (1 ounce)
Whisk mayonnaise, buttermilk (or milk), yogurt, vinegar, mustard, salt and pepper in a medium bowl until smooth. Add cheese and stir, mashing with a spoon until the cheese is incorporated.
Tips & Notes
Make Ahead Tip: Cover and refrigerate for up to 1 week. Stir before using.
Servings Per Recipe 10
Amount Per 2-tablespoon serving
% Daily values *
2% Total Fat 1g
0% Saturated Fat 0g
Trans Fat 0g
Monounsaturated Fat 0g
0% Cholesterol 1mg
0% Potassium 5mg
6% Sodium 132mg
0% Total Carbohydrate 1g
0% Dietary Fiber 0g
2% Protein 1g
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Nutrients Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate Equals 300g 375g
Dietary Fiber Equals 25g 30g
Recipe by EatingWell.com
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